Millhurst Adult Programs

MILLHURST COMMUNITY PROGRAMS for ADULTS

Under current Chief Medical Officer of Health Orders, Millhurst will;

implement practices to minimize the risk of transmission of infection among attendees
provide procedures for rapid response if an attendee develops symptoms of illness
ensure that attendees maintain high levels of sanitation and personal hygiene
comply, to the extent possible, with the COVID-19 General Relaunch Guidance
have limited registrations according to allowable space to maintain 6 feet distance
no drop ins permitted at this time. Pre registration and payment is required.
mask policy for City of Edmonton in effect.

Slow & Gentle Yoga

SLOW & GENTLE YOGA - 6 WEEKS

Thursday November 5th - December 10th

1:00 pm - 2:00 pm

$50 with membership/$70 without membership
$30 for 3 drop in sessions.

Slow and Gentle Yoga is the use of breath and motion for beginners, seniors, or people with limited mobility. Stretch for Pain relief, relaxation, joint health, flexibility and stress relief. Please bring a yoga mat and a small hard pillow or block. A portion of the session will be standing behind a chair.

Drop in Craft Night

DROP-IN CRAFT NIGHT

Do you have a unfinished craft or painting project that you would like to work on? Need some motivation, support and craving some socialization? Then join us on Monday nights @ 7:00pm starting October 19th and get in some valuable crafting time. Bring your own supplies, use one of our tables, and enjoy some social conversation.

Cost is $3/night. These are a adult only drop evenings no need to preregister.

Winter Yoga

YOGA with CANDY - 6 WEEKS

Wednesday November 4 - December 16

(No class November 11th)

7:00 pm - 8:00 pm

$50 with membership/$70 without membership
$25 on-line via Facebook Group
$30 for 3 drop in sessions.

Each week will have a different focus and is great for beginners with options given for those with more experience.

Stretch & Flow - Back & Neck - Core Focus

Vinyasa Flow - Hips - Stress Release

Fall Yoga

YOGA with CANDY - 6 WEEKS

Wednesday September 23 - October 28

7:00 pm - 8:00 pm

In person classes are now full
$25 on-line via Facebook Group

Each week will have a different focus and is great for beginners with options given for those with more experience.

Stretch & Flow - Hips - Pilates Infused

Legs & Feet - Lateral Focus - Vinyasa Flow with Sun Salutation A

Wire Dragonfly

Often connected with change, joy and wisdom, the dragonfly hold ancient symbolic resonance in cultures around the world. This beauty is super easy to create. With crystal accents, these look stunning catching the suns rays in any window but equally beautiful as wall decor! All the supplies you need to craft your dragonfly is included! Finished design is an 8 inch wingspan. Ages 10+. Adult supervision suggested.

SATURDAY October 17th

9:00 am - 11:00 am

$70 without membership or $65 with membership

Art with Cindy

Art with Cindy in October was a great success

and we look forward to having her join us

again April 9 and 10, 2021.

https://www.millhurst.ca/art

Rag Rug

A rag rug is made out of your leftover fabric scraps, and in this program using 100% cotton sheets! It's a great and fun way to recycle and repurpose. Two different times to choose from as you learn how to create your own rag rug. This is a skill building program to get you started and then finish the project at home in your free time. Price includes needle that you will take home. You supply 100% cotton sheet and scissors.

POSTPONED DUE to COVOID - 19

Alberta Health guidance found at: https://www.alberta.ca/biz-connect.aspx.

MILLHURST COMMUNITY PROGRAMS for ADULTS

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