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FEB - Stretch, Strengthen, and Restore: Essentrics & Yoga
FEB - Stretch, Strengthen, and Restore: Essentrics & Yoga

Wed, Feb 05

|

Millhurst Community Hall

FEB - Stretch, Strengthen, and Restore: Essentrics & Yoga

This class is a combination of Essentrics and Yoga designed to restore flexibility, strength, and balance. Whether you're a seasoned practitioner or new to movement classes, these sessions are for everyone! Starting at $30 for 4 weeks starting Feb 5, 2025. Drop-ins welcome for $10 on-site.

Time & Location

Feb 05, 2025, 5:00 p.m. – Feb 26, 2025, 6:00 p.m.

Millhurst Community Hall, 5811 19a Ave NW, Edmonton, AB T6L 4J8, Canada

About the event

 Transform Your Body and Mind 


When: Every Wednesday in February for 4 weeks from 5:00pm - 6:00pm.  

Cost: $30.00 with Millhurst Membership & $40.00 without

Certified Essentrics & Yoga Instructor: Candy Haugen


This class is a combination of Essentrics and Yoga designed to restore flexibility, strength, and balance. Whether you're a seasoned practitioner or new to movement classes, these sessions are for everyone!


Through a combination of gentle stretches, strengthening movements, and mindful breathing, you'll enhance your range of motion, release tension, and improve your posture. Essentrics focuses on working your muscles in a way that lengthens and strengthens simultaneously, while yoga offers grounding, alignment, and inner peace.


What to Expect:

  • A welcoming and inclusive environment

  • A mix of dynamic stretching and strength-building exercises

  • Focus on improving mobility and flexibility

  • Breathing techniques to promote calmness and mental clarity


Come feel the difference—restore your vitality, unlock your potential, and leave each class feeling refreshed and empowered.


Don’t miss out—come stretch with us! 

 

Community membership proof required if purchasing a membership discount price.


Drop-ins welcome for $10.00 on site


Please bring a mat, towel and water bottle to class.  

Tickets

  • Millhurst Member

    CA$30.00
  • General Admission

    CA$40.00

Total

CA$0.00

Share this event

Millhurst Community League

5811 - 19A Avenue NW,

Edmonton, AB

T6L 4J8

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