Wed, Mar 05
|Millhurst Community Hall
MARCH - Stretch, Strengthen, and Restore: Essentrics & Yoga
This class is a combination of Essentrics and Yoga designed to restore flexibility, strength, and balance. Whether you're a seasoned practitioner or new to movement classes, these sessions are for everyone! Starting at $30 for 4 weeks starting March 5, 2025. Drop-ins welcome for $10 on-site.
Time & Location
Mar 05, 2025, 5:00 p.m. – Mar 26, 2025, 6:00 p.m.
Millhurst Community Hall, 5811 19a Ave NW, Edmonton, AB T6L 4J8, Canada
About the event
Transform Your Body and Mind
When: Every Wednesday in March for 4 weeks from 5:00pm - 6:00pm.
Cost: $30.00 with Millhurst Membership & $40.00 without
Certified Essentrics & Yoga Instructor: Candy Haugen
This class is a combination of Essentrics and Yoga designed to restore flexibility, strength, and balance. Whether you're a seasoned practitioner or new to movement classes, these sessions are for everyone!
Through a combination of gentle stretches, strengthening movements, and mindful breathing, you'll enhance your range of motion, release tension, and improve your posture. Essentrics focuses on working your muscles in a way that lengthens and strengthens simultaneously, while yoga offers grounding, alignment, and inner peace.
What to Expect:
A welcoming and inclusive environment
A mix of dynamic stretching and strength-building exercises
Focus on improving mobility and flexibility
Breathing techniques to promote calmness and mental clarity
Come feel the difference—restore your vitality, unlock your potential, and leave each class feeling refreshed and empowered.
Don’t miss out—come stretch with us!
Community membership proof required if purchasing a membership discount price.
Drop-ins welcome for $10.00 on site
Please bring a mat, towel and water bottle to class.