MILLHURST COMMUNITY PROGRAM

Wednesdays Starting January 8th for 6 weeks

Millhurst Community Hall

5811 - 19 A Avenue

Gentle Yoga    6:30 - 7:30 pm

Vinyasa           7:45 - 8:45 pm

$50.00 for 6 classes

Bring: Yoga Mat, Water Bottle & Large Towel

Gentle yoga class taught by Candy Haugen is excellent for those beginning or returning to yoga. It concentrates on stretching, core strength and breathing techniques.  

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  

Physical Benefits of Regular Yoga Practice

  • increased flexibility

  • increased muscle strength and tone

  • improved respiration, energy and vitality

  • maintaining a balanced metabolism

  • weight reduction

  • circulatory health

  • reduces insomnia

Mental Benefits of Regular Yoga Practice

  • relaxes the mind

  • centers attention

  • sharpens concentration

  • increases body awareness

  • improves mental clarity and calmness

  • provides positive outlook on life

Learn more about memberships